Health and Wellness

For the mind and body

Finding time to take care of yourself can be challenging when faced with change and uncertainty. We understand the importance of the mind and body working together to give you the tools to be successful. Below you will find ways you can be active, build healthy habits, make connections, practice self-care, and look after your mental health and well-being.

Mental Health Counseling

The Counseling and Wellness Center has adjusted support to provide online therapy for students in order to practice social distancing. Students experiencing an urgent mental health need still have access to on-call counselors and overnight/weekend emergency phone-support service remains available.

For access to all services call (352) 392-1575.



Care Team

The Care Team, as part of the Dean of Students Office, continues to provide support from a distance to on-going care-based services as well as help students, faculty/ staff, families, etc. navigate these uncertain times.

The umatter@ufl.edu email address is the official communication hub for students and families for all Covid-19 related emails from the University of Florida.



Wellness Coaching

GatorWell’s free virtual wellness coaching program for UF students can help if you would like to improve one or more of the following areas: Time Management, Stress Management, and Relaxation Strategies, Study and Test Taking Skills, Sleep Habits, Active Living, Eating Habits, Social Connection



Fitness Classes

RecSports Group Instructors guide you through virtual, full-length fitness classes featuring Total Body, Interval Training, Yoga and Mediation. Workout any time or anywhere with UF RecSports.



Additional Information

For these resources and more visit

Pin It on Pinterest

Pin It on Pinterest