For many people, keeping a distance from others is challenging. For an extrovert, being social is as basic as needing air to breath. But for some who prefer time alone, a directive to stay away from others may be a dream come true. The truth is, we all need contact with other people. Connections promote wellness. Human connection is essential for good health, especially when life presents situations that can cause increased anxiety. The good news is physical distancing, or “social distancing”, does not mean being alone. Join this presentation to learn tips and strategies for staying engaged and connecting with others to maintain safety and mental/emotional well-being.

This workshop is being held on Zoom and requires pre-registration.

Brought to you by:

Counseling & Wellness Center