Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that people get a lot more out of Koru if they stick with it from beginning to end.

Sessions are held each Wednesday from 2p-3:15p on 5/20, 5/27, 6/3, and 6/10.

This workshop is being held on Zoom and requires pre-registration.

Brought to you by:

GatorWell Health Promotion Services