Do you judge yourself harshly when things don’t go well? Do you engage in self-criticism or think “Why me?” when you run into hardships or failures? You are not alone! Come learn how to reduce your self-critical voice and mind by engaging in self-compassion. We will discuss what self-compassion is and is not, discuss ways to practice self-compassion, and guide you through a self-compassion exercise. Our goal is to provide an interactive, genuine, and connective space and dialogue with you!

This workshop is being held on Zoom and requires pre-registration.

Brought to you by:

Counseling & Wellness Center