Coping with Anxiety is a three-part workshop (Restructuring Thoughts, Mindfulness, Calming and Relaxation Techniques). The modules are not sequential, so students can start at any point they would like.

In part 1, Restructuring Thoughts, students will learn how anxiety and thinking styles are related, how their emotions, thoughts, and behavior are interrelated, and how to restructure their negative ways of thinking.

Event will include:

• Didactic Presentation
• Discussion
• Interaction/Activities

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Counseling & Wellness Center