This 3-week, drop-in workshop series will focus on building skills to manage emotional crises and bounce back from a very upsetting moment. Participants will learn crisis survival and distress tolerance skills from Dialectical Behavioral Therapy (DBT). Attending all 3 sessions is recommended as each week will cover a new topic (see below). You are welcome to join as often as possible.

Topics Covered:

• Part 1: (5/25 & 7/13): Introducing Distress Tolerance and Crisis Survival Skills
• Part 2 (6/1 & 7/20): Learn Actions You Can Take and Build Your Toolkit
• Part 3 (6/8 & 7/27): Practice Radical Acceptance, Willingness, and Mindfulness

Participants are encouraged to turn cameras on during the workshop.

Brought to you by:

Counseling & Wellness Center