This is a 10-week series weekly workshop that focuses on various aspects of relationships. We acknowledge that everyone of us navigates social spaces as a multicultural being and can expand our perspectives to learn and grow. Interpersonal Effectiveness skills from Dialectical Behavioral Therapy (DBT) can help with building fulfilling relationships. The workshop will be partially didactic and partially conversational/experiential, and will also include some practices. We hope you join us for all 10 sessions, as each week will cover a different topic. You are welcome to join us as often as you can. RSVP to access the link that will be used for all sessions.

Weekly sessions will cover the following topics:

• Overview: Interpersonal Effectiveness Skills
• Clarifying Goals in Interpersonal Situations
• Objective Effectiveness Skills
• Relationship Effectiveness Skills
• Self-Respect Effectiveness Skills
• Evaluating Your Options and Troubleshooting
• Building Relationships: Finding and Being Mindful of Others
• Ending Destructive Relationships
• Strategies for Changing Behaviors
• Walking the Middle Path: Dialectics
• Walking the Middle Path: Validation

Brought to you by:

Counseling & Wellness Center