This session will focus briefly on broadly defining anxiety and depression and how they differ from stress and sadness. Then, participants will learn ways to cope with anxiety and depression, specifically creating an anxiety/depression toolbox. Participants will leave this session with their own unique toolbox that will help them cope with distress. Come invest in your mental well-being.

Event will include:

• Didactic Presentation
• Discussion
• Interaction/Activities

Brought to you by:

Counseling & Wellness Center