This workshop is designed to help you explore emotions. It can help you recognize, understand, and increase your emotional awareness and expectations.

This workshop will cover topics such as (but not limited to): identify, differentiate, and express emotions, impact of emotions on behaviors and thoughts, managing fluctuations in moods, emotional avoidant strategies, and using emotional information to increase motivation and guide in achieving goals. Each session will be slightly different. You can attend one workshop or multiple.

This conversation is taking place on Zoom: Access Conversation

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Counseling & Wellness Center