Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that people more out of Koru if they stick with it from beginning to end.

The sessions will be held Thursdays from 3:30p-4:45p on 5/21, 5/28, 6/4, and 6/11.

This workshop is being held on Zoom and requires pre-registration.

Brought to you by:

GatorWell Health Promotion Services