Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. Sessions will be held Thursdays from 4:00p-5:15p from July 16th through August 6th.

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GatorWell Health Promotion Services