This course will be hosted every Thursday from 9/17 to 10/8 from 3pm-4:15pm. Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required.

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GatorWell Health Promotion Services