This course will be hosted every Tuesday from 10/13 to 11/3 from 3:30pm-4:45pm. Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required.

Brought to you by:

GatorWell Health Promotion Services