This event is part of a virtual de-stress fest that includes various workshops for students including crafts and mindfulness from the Arts and Crafts Center and GatorWell. Getting moving is one way to release tension and reduce stress. In this one hour workshop we will learn a bit about mindfulness and how it can also impact our stress levels. Then we will learn and try dynamic breathing which can be both energizing and relaxing. We will also learn about and try some mindful walking where we pay close attention to the sensations in our feet.

Workshop will be offered in two sessions: 1-2pm & 3-4pm.

This workshop is being held on Zoom and requires pre-registration.

Brought to you by:
GatorWell Health Promotion Services