Wellness Wednesday: Thought Identification

Jun 10, 2020

11:00 AM - 12:00 PM

Registration

Jun 10, 2020 11:00 am
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Contact

Rosa West

rwest@ufsa.ufl.edu

In this skill building session students will learn to identify intrusive negative thoughts which may contribute to feelings of stress and anxiety. Students will learn how to interrupt, remove, and replace problematic recurring thoughts.

This workshop is being held on Zoom and requires pre-registration.

Brought to you by:

Counseling & Wellness Center

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